6 Mistakes You make When Brushing Your Teeth
6 Mistakes You make When Brushing Your Teeth You’d think by the time we’re adults, we’d have our teeth brushing routine down to a tea. Unfortunately, it’s not that simple. Even the most proficient brusher can miss spots, use the wrong technique or rush at times. Simply brushing your teeth twice a day won’t keep bacteria and plaque at bay. The truth is that most of us will be making at least one of the following mistakes when brushing our teeth: 1. Rushing your brushing Most dentists will recommend brushing for two minutes a day, twice a day. It figures that the longer you brush for, the more plaque you remove. And it’s not just a theory, there are many studies which prove it. However, two minutes is longer than you think, and, unless you’re timing yourself, chances are you’re cutting your brushing short. To help keep you brushing for longer, try using a timer or getting an electric toothbrush that buzzes at 30-second intervals to keep you on track. 2. Rinsing not spitting It can